Recent Blog Posts

Recent Posts


Dear Priscilla Bennett Friends,

Why do domestic violence victims give their abusers one more chance over and over again? Abusers are cunning and manipulative. They know exactly what to say to change the minds of their victims who are caring and traumatized. Trauma bonding is the type of attachment one can feel toward an abuser. It involves compassion, love and hope that things will change, but it also brings confusion. How can one love someone who hurts them? The victim must be doing something wrong.

Many children who are abused by a parent can experience trauma bonding and then, as an adult, this can become the way they define “love,” making adult relationships especially confusing.

Here is a list of some signs of trauma bonding:

You feel stuck and powerless in the relationship but want to make the best of it.
You don’t know if you trust the other person, but you can’t leave.
You’d describe your relationship as intense and complex.
There are promises of things getting better in the future.
You focus on the “good” in the person, despite behaviors you know are abuse.
You think you can change your abusive partner.
Your friends and/or family have advised you to leave the relationship, but you stay.
You find yourself defending the relationship if others criticize it.
The abusive partner constantly lets you down, but you believe them anyway.

In my novel SOMETHING TO BE BRAVE FOR, Katie grows up with love and abuse mixed together and then marries Claude who hurts her mentally, physically and emotionally but always promises to change. Katie tries to please him, to change him, to pretend and make excuses over and over until she realizes that she must get out for her and her daughter’s survival.

Take good care of yourselves,

Domestic Violence Awareness Month

Dear Priscilla Bennett Friends,

October is Domestic Violence Awareness Month. It provides an opportunity to shed light on the domestic violence issue and work towards ways of preventing it. Domestic Violence Awareness Month originated from the Day of Unity, first held in October 1981 and created by the National Coalition Against Domestic Violence. The Day of Unity became a week focused on three main themes: mourning those who have died due to domestic violence, celebrating and honoring survivors, and building a community of those working to put an end to domestic violence. The first Domestic Violence Awareness Month was observed in 1987, with Congress officially passing the Public Law 101-112 two years later.

Millions of people are affected by domestic violence. The Domestic Violence Awareness Project explains domestic violence as, “a pattern of abusive behaviors—including physical, sexual and psychological attacks as well as economic coercion—used by one intimate partner against another to gain, maintain or regain power and control in the relationship. Batterers use a range of tactics to frighten, terrorize, manipulate, hurt, humiliate, blame, injure and sometimes kill a current or former intimate partner.”

In the United States, there are more than 10 million victims of abuse every year. An average of 20 people experience physical violence from their partner every minute, according to the NCADV.

In 2014, the Huffington Post reported that 10 million children are affected by domestic violence on an annual basis.

The Centers for Disease Control and Prevention reported that about 1 in 4 women and 1 in 7 men have experienced physical violence by an intimate partner within their lifetime.

Women between the ages of 18 and 24 are most commonly affected by intimate partner violence, according to the NCADV.

There are many ways we can help raise awareness for domestic violence, support survivors and find ways to end domestic violence.
Help to educate others on domestic violence and the warning signs to recognize it.

Listen to survivors’ stories and assist them in finding ways in which they can receive help, such as hotlines and local shelters.

Speak out against domestic violence and support organizations that are empowering survivors and helping to end domestic violence.

In my novel SOMETHING TO BE BRAVE FOR, Katie experiences psychological, emotional, financial and physical abuse from her husband, Claude, until she begins to see that she can’t change him and has to organize a plan to get out.

Take good care of yourselves,


Sexual Child Abuse

Dear Priscilla Bennett Friends,

Sexual Child Abuse refers to the involvement of a child in sexual activity to provide sexual gratification or financial benefit to the perpetrator. It includes contact for sexual purposes, molestation, statutory rape, prostitution, pornography, incest, or other sexually exploitative activities.

Children living through abuse and violence unnecessarily suffer the negative effects of this trauma for the rest of their lives.

Here are some of the sexual abuse statistics:

1 in 4 girls and 1 in 6 boys will be sexually abused before they turn 18 years old.

Over 65,000 children were sexually abused in 2016.

8.6% of reported child abuse cases were sexual abuse.

34% of people who sexually abuse a child are family members.

96% of people who sexually abuse children are male, and 76.8% of people who sexually abuse children are adults.

Caregiver alcohol or drug abuse is a child abuse risk factor putting kids at much higher risk for being abused.

325,000 children are at risk of becoming victims of commercial child sexual exploitation each year.

The average age at which girls first become victims of prostitution is 12 to 14 years old, and the average age for boys is 11 to 13 years old.

In my novel SOMETHING TO BE BRAVE FOR, Katie experiences child abuse from her parents, and her daughter, Rose, experiences child abuse from her father, Claude. Katie decides to leave Claude with Rose to start a new life free from abuse.

Let’s protect our children and take good care of yourselves,


How Witnessing Domestic Violence Can Have Lifelong Effects

Dear Priscilla Bennett Friends,

According to a recent study, witnessing domestic violence as a child could be just as damaging as being abused. When a child is exposed to either violence directly or witnessing violence, the fight or flight mechanism of the child is activated on a regular basis, and that is not normal. In some cases, witnessing the violence is worse because the child may carry guilt —watching something they were helpless to stop.

Children who watch inappropriate ways of handling stress can have trouble learning proper ways to solve problems along with many other issues. They can be more prone to anxiety and PTSD and more likely to become alcoholics, drug users and suicidal.

Santina Proctor witnessed horrific abuse of her mother when she was a child. “I would sabotage relationships when I felt like the people were getting too close to me. Two years ago, I was diagnosed with PTSD.” Since then Proctor has started her own non-profit called, “It’s Not Your Fault 91” to help others. She provides support to victims and encourages others to get the help they need because she knows the devastating effects of witnessing domestic abuse.

In my novel SOMETHING TO BE BRAVE FOR, Rose witnesses her mother, Katie, being beaten by her father, Claude. Rose tries to stop it by screaming, “Daddy, stop. Don’t hurt my Mommy,” but is unable to reach Claude. She comforts her mother after it’s over but remains hypervigilant and disturbed.

Take good care of yourselves,


Alarming Effects of Children’s Exposure to Domestic Violence

Dear Priscilla Bennett Friends,

April is National Child Abuse Prevention Month, and I want to bring attention to the effects of children’s exposure to domestic violence and the significance of it. Blake Griffin Edwards who wrote this article, says domestic violence takes many forms including chronic arguing and yelling, controlling behaviors, threats and intimidation, threats of suicide or murder, threats involving weapons and serious injuries and fatal assaults. There is always a destructive undercurrent of power and control.

The Centers for Disease Control and Prevention have reported that in homes where violence between partners occurs, there is a 45% to 60% chance of child abuse, a rate 15% more than the average. Even when they are not physically attacked, children witness 68% to 80% domestic assaults taking a toll on them. The psychological aftermath of exposure to domestic violence can include fear of harm or abandonment, excessive worry or sadness, guilt, inability to experience empathy, or guilt, habitual lying, low frustration tolerance, emotional distancing, poor judgment, shame, and fear about the future.

The attention given, emotions felt, and memories imprinted onto a child’s brain in moments of stress become linked together and tainted—feelings, beliefs and choices in relationships and so many other facets of life. These children are victims.

Children exposed to domestic violence are more likely than their peers to experience a wide range of difficulties, from anger and oppositional behavior, to fear, low self-worth and withdrawal, to poor sibling, peer and social relationships. Studies have found evidence of much higher rates of pro-violence attitudes, rigid stereotypical gender beliefs involving male privilege, animal abuse, bullying, assault, property destruction and substance abuse.

Witnessing domestic violence is an experience sufficiently intense enough to precipitate posttraumatic stress in children. Children who are also physically or sexually abused are at a higher risk for emotional and psychological problems than those who witness such violence and are not physically or sexually abused.

Unfortunately, meaningful intervention occurs only after a child has endured direct and continued exposure and the damage is done. We need to find ways to more effectively intervene within our families, schools and communities to instigate help and healing to end this plight.

In my novel SOMETHING TO BE BRAVE FOR, the pattern of child abuse is seen through Katie in her childhood to marrying her abusive husband that her parents picked for her and to breaking free of it. She is determined to break the cycle of abuse and live free with her daughter saving her child from the effects of domestic violence.

Take good care of yourselves,


‘Coerced Debt’

Dear Priscilla Bennett Friends,

‘Coerced Debt’ often follows domestic violence survivors and is another roadblock to building their future. Abusers use debt to trap their victims. Credit cards and loans taken out under two names, but never paid back, can cripple a survivor financially.

Angela Littwin, a law professor at the University of Texas, coined the term. She says there are two types of domestic violence: situational violence and coercive control where one partner seeks to control and diminish the other. “The abuser’s goal is essentially to undermine the victim’s free will,” Littwin says. “The abuser does that by making demands that the victim does something, and implying that there will be consequences for non-compliance.” Those demands often involve financial actions that the victim might otherwise not take, or that do harm to the victim’s financial situation.

A ruined credit report can cost an abuser more than the ability to obtain a credit card. “More than 60 percent of employers use credit checks for at least some jobs,” she says.

Joint credit accounts are another source of risk for those in abusive relationships. “If the victim is more financially stable… then the creditor is going to go after the victim.” Littwin says changing the situation for joint account holders is difficult. The survivor would need to show that their name had been added to the account fraudulently, or through coercion. This is difficult to do even though debt by coercion is unauthorized use under the law.

In my novel SOMETHING TO BE BRAVE FOR, Katie has no credit standing. Her famous plastic surgeon husband, Claude, controls all the finances. He withdraws all the money from their joint checking account along with removing his name, leaving her nothing. He also sells a small fund of Katie’s and puts it in his name because the banker agreed to do it. Katie is trapped until she can save up enough money from pocket change and her “allowance”, and that takes time. She must be patient and stay much longer than she wants in her abusive marriage, until she reaches her goal.

Take good care of yourselves,


How Narcissistic Parents May Use Their Children

Dear Priscilla Bennett Friends,

Narcissistic parents tend to see their children as possessions and as extensions of themselves, as opposed to individuals in their own right. This can lead to the child growing up to develop serious identity issues. “Who am I?” and “Who can I trust?” are common questions asked.

Narcissistic parents also lack empathy for their child and view the child’s sole purpose in life as being to serve their needs. Two ways parents use and exploit their child is to treat her/him as both a source of emotional support and an emotional punching bag to vent their anger. Other reasons include keeping the child in her/his place and also to ensure that self-esteem and confidence remain low in order to control and manipulate. These parents also rely on the child to provide constant emotional support, resulting in the child becoming not only the parents emotional punching bag, but also their emotional caretaker, ‘parentifying’ the child.

Narcissistic parents tend to have a ‘black and white’ view oscillating between demonizing their child and idealizing her/him. They are incapable of empathy and love for their own children and for people in general, making it very difficult to correct this devastating behavior. For this reason, some adult children sever connections with their narcissistic parents while others try to reduce the dysfunctional relationship by setting up appropriate personal boundaries.

In my novel SOMETHING TO BE BRAVE FOR, Katie is raised by two narcissistic parents, who use her as a punching bag and for emotional support. Right after graduating from college, they pick her husband for her, and Katie readily agrees to marry in order to please them and to separate from them. With little sense of self, she believes she can create a perfect life with her new husband. It takes her some time to realize that she has married an abusive narcissist and goes to her parents for help. They refuse. They don’t want to see the marriage they put together broken. It’s Katie’s fault and up to her to fix it.

Take good care of yourselves,


Patrick Stewart Says Domestic Violence Is A Man’s Problem

Dear Priscilla Bennett Friends,

Another common perception is that domestic violence is a women’s issue, and therefore men don’t have to take responsibility. Often the victim is blamed for doing something to have caused it.

Patrick Stewart, the English actor, with a career spanning almost six decades, is challenging the idea that domestic violence is a women’s issue. As a young boy, Patrick Stewart would lie rigid in bed at night waiting to hear his father rage at his mother while bracing to throw himself between his parents to protect his mother.

At a panel event organized by the domestic violence charity Refuge, Patrick Stewart said the reason why he was speaking was “Because domestic violence is a man’s problem. We are the ones who are committing the offences, performing the cruel acts, controlling and denying. It’s the men.”

Unfortunately, the people listening are almost entirely women. At this panel, there were five men among the journalists, activists and supporters. Women run the charities and staff. When victims speak out, they tend to be women. But this should not give men reason to look away. Many don’t understand the problem and don’t come to listen and participate. Patrick Stewart and other men who are speaking out about domestic violence are changing that dynamic by encouraging the male population to get involved and support the victims.

In my novel SOMETHING TO BE BRAVE FOR, Katie is has two male abusers—her father and husband. Both of them demand that she stay in a marriage where she is being physically, mentally, emotionally and financially abused. They tell her it’s her fault, and she needs to try harder—keep the family together at all costs. When she decides to go against them she is accused of being mentally unstable and is cut off by her father and husband with no support. She is a failed wife and mother. In spite of that, Katie fights them and struggles to gain her freedom with her daughter.

Take good care of yourselves,


Myths Behind The Idea That Domestic Violence Is A ‘Personal Problem’

Dear Priscilla Bennett Friends,

A common perception still today is that domestic violence is often considered a personal private problem and shouldn’t be exposed.

Some attitudes in the United States have changed over the past decades.
The 1994 Violence Against Women Act pushed justice systems across the country to take domestic violence seriously and treat it as a crime—a landmark victory making it easier for police officers and first responders to deal with intimate partner violence. But a survey of 500 elected U.S. sheriffs found many felt neutral or agreed with common myths about violence against women like why don’t they just leave?

Another myth is that abusers—especially the charismatic and respectable ones in public—suddenly snap when they hurt their partners. Research shows abuse is almost always a pattern of behavior. Abusers aren’t out of control; they use violence as a tool for control.

Often, violence goes unreported or hidden before becoming noticeable to either first responders or friends and family. The Bureau of Justice Statistics found that, between 2006 and 2015, an average of 600,000 incidents of domestic violence went unreported each year. Only 34 percent of people harmed by partners received medical attention for their injuries. Many victims keep silent out of fear of reprisal or escalation. Leaving the relationship is worse. Abusers typically get more violent when their victims leave. Separation is often called the most dangerous time for victims.

Intimate partner violence follows predictable patterns. It’s almost never a one-off incident. It’s not a matter of victims provoking their abusers or of abusers being out of control. The issue of who is at fault isn’t complicated. It’s always the abuser or abusers being out of control. The issue of who’s at fault isn’t complicated. It’s always the abuser. People are victimized by partners across race, class, gender, education and geographic lines—it isn’t a private family matter. It’s a major public health issue that affects close to 10 million Americans every year.

In my novel SOMETHING TO BE BRAVE FOR, Katie must deal with the fact that her parents will not support her when she decides to leave her abusive husband Claude who controls all the finances. She has to find a way to freedom with her child without reporting it to the police. Claude, the famous plastic surgeon, would pay them off, and Katie would suffer further brutality with the fear she wouldn’t survive.

Take good care of yourselves,


Domestic Violence Awareness Month

Dear Priscilla Bennett Friends,

October is Domestic Violence Awareness Month. I read an article about why domestic violence awareness hasn’t caught up with the #MeToo movement and thought I’d share some of the findings.

After the #MeToo movement went viral, the National Coalition Against Domestic Violence created its own hashtag, #SurvivorSpeaks to try to bring more attention to the issue, but it has not taken off the way #MeTo has. There is still a lot of stigma around domestic violence. There is the added layer of blaming the victim because the abuse happens over several months or years in what people view as a consenting adult relationship. “Why doesn’t she just leave?” is asked over and over without sympathy or understanding for the victim.

Another reason is the #MeToo movement has shown the strength of multiple accusations, but in most cases, men have not been held accountable until several women have spoken up together. This is difficult to replicate in domestic violence cases, where there is one victim in an isolated relationship who is unlikely to know about past abuse. Domestic violence victims usually speak up alone.

There is another element missing from the conversation surrounding domestic violence—public outrage. It often takes a high-profile celebrity case to start a cultural movement. When it happens to regular people no one seems to care. Victims haven’t seen others hold domestic abusers accountable. They are often afraid to speak out against their abuser because of dire consequences—even death. As a society we must decide to take seriously the issue of domestic violence and work towards eradicating it.

In my novel SOMETHING TO BE BRAVE FOR, Katie is a victim of domestic violence and sexual assault at the hands of her famous plastic surgeon husband, Claude who has also controlled all the finances. Katie finds ways to save money in order to escape with her child but is hesitant to speak out or go to the authorities for fear of her life.

Take good care of yourselves,